What's the Truth about Cholesterol?
By James Jordan, J.D., C.N.C.
What's the Truth about Cholesterol?
This summer the National Cholesterol Education Program (NCEP)
issued new guidelines for cholesterol levels that call for a
target LDL (the "bad cholesterol") of 70 for those who are considered
at very high risk of a heart attack. This level would be virtually
impossible to reach without using Statin drugs, which the NCEP
recommends as the primary way to reach this target goal.
The common belief most Americans have is that the lower one's
cholesterol the less the risk of heart disease and the better
one's health will be. As is often the case the truth is more
complicated and much information about the dangers of low cholesterol
is
Selectively omitted by doctors, drug companies and supposedly
objective "educational" organizations and boards, which promulgate
health guidelines for the general public.
It is important to note that eight out of nine expert panelists
of the NCEP had financial ties to the drug companies whose drugs
(Statins) are being recommended to the public. These ties include
consulting work, honoraria for speaking engagements, and other
perks from the drug companies. Conflicts of interest are common
in expert panels or regulatory agencies that are supposed to
protect the public interest and bring into question the objectivity
of the proposed guidelines.
Let's review what we do know about cholesterol:
1. Your body produces three to four times more cholesterol
than you eat. As one decreases the amount of foods you eat
with cholesterol your body tries to manufacture more on its
own, as you eat foods with more cholesterol your body manufactures
less cholesterol.
2. Cholesterol is not a deadly poison, it is a sterol (fatty
acid chain) that is vital to the body for several important
functions including:
- As the raw material for DHEA and Pregnenolone which are
the foundational building blocks for all hormones. The body
uses DHEA and Pregnenolone to build hormones like testosterone,
estrogen and progesterone.
- As the lipid (fat) membrane for all cells including: blood,
tissue, muscle, artery, etc.
- To bind with toxins in the blood and remove through the
venues and lymphatic systems into the bowels.
- Cholesterol is also the building block of pre-vitamin A,
which is converted by sunlight into Vitamin D.
3. What people refer to, as good and bad cholesterol are not really
cholesterol at all. They are actually carrier proteins (hence
the terms HDL and LDL - lipoproteins) that act like "baskets"
to transport cholesterol between the blood and the liver. The
"bad" form is low-density lipoprotein, which carries cholesterol
from the liver, where it is made, to the blood. It is considered
"bad" because too much cholesterol in the blood slowly clogs the
arteries. On the other hand, what is termed "good" cholesterol
is a high-density lipoprotein that transports cholesterol from
the blood back to the liver.
Any cholesterol can get oxidized or damaged which then can
render it toxic in the body. The factors that lead to this includes:
environmental and dietary toxins, stress and insufficient levels
of anti-oxidants in the blood.
4. Cardiovascular disease is the number one cause of death in
America accounting for 44% of all deaths. Although most Americans
believe that high cholesterol levels are the primary marker indicating
Cardiovascular risk the following evidence contradicts this assumption:
- Researchers overwhelmingly conclude that homocysteine
levels are up to 40 times more predictive than cholesterol
in assessing cardiovascular disease risk. (more on homocysteine
in my next newsletter).
- According to the Journal of The American Medical Association,
in a published study entitled: "Cholesterol and Mortality.
30 Years follow-up from the Framingham study"; after the
age of 50 there is no increased overall death associated with
high cholesterol! In fact medical researchers reported that
CVD death rates INCREASED by 14% for every 1 mg/dl drop in
total cholesterol levels per year.
- The European Heart Journal published recently published
a study of a 3-year study involving 11,500 patients. The findings
included that those with low cholesterol (below 160mg/dl)
had a relative risk of death that was 2.27 times higher than
those with high cholesterol. The most common cause of
death in the low cholesterol group was cancer - which makes
sense if one remembers that one of cholesterol's purposes
is to detoxify the body and most cancers are related to toxicity
levels. The risk of CVD deaths was the same for both groups.
- Researchers at the University of San Diego School of Medicine
(UCSD) point out that in those over the age of 75 high cholesterol
is protective, rather than harmful and that low cholesterol
is a risk factor for heart arrhythmias.
- the same UCSD researchers found that there were no studies
that show cholesterol-lowering drugs lower overall mortality
in women.
- The Journal of Cardiac Failure published findings of a
report titled: "Low Serum Total Cholesterol is Associated
with Marked Increase in Mortality in Advanced Heart Failure".
In this analysis of 1,134 patients with heart disease they
found low cholesterol levels were associated with worse
outcomes in heart failure patients an impaired survival while
high cholesterol improved survival rates. In addition
the findings showed that elevated cholesterol levels among
patients were not associated with hypertension, diabetes or
coronary heart disease.
- Despite Statin drugs success in lowering cholesterol
levels the death rate from heart disease has not changed over
the last 75 years, in fact heart failure is more than double
what it was in 1996. 2,700 people die every day from heart
disease.
For more information, please visit James Jordan’s Web site, www.createvibranthealth.com.
By James Jordan, J.D., C.N.C.