Legumes
All beans (including soy), peas and lentils
Eggs
Egg Replacer (potato starch), arrowroot starch, tapioca
Dairy
Rice milk (calcium fortified), Soy milk (calcium fortified), almond or cashew milk
Grain
Rice, quinoa, amaranth, buckwheat, teff, millet
Vegetables
All vegetables – fresh, steamed, or frozen
All fresh vegetable juices
Consume organic vegetables.
Fruit
Fresh, frozen, fresh juiced, water packed in own juice (unsweetened)
Consume organic fruits.
Fluids
Filtered or fresh pure water, herbal teas, fresh vegetable juices
Fats
Organic cold processed oils such as: olive, canola, flax, walnut, pumpkin, sesame, and fish oils.
Nuts/Seeds
Almonds, filberts, cashews, brazils, walnuts, pecans, pumpkin, sesame, sunflower, undyed pistachios
Nut/seed butters made from above nuts/seeds
Sweeteners
Stevia, Brown rice syrup, fruit sweeteners

Questionable foods
(possible allergic/intolerant foods):
Discouraged. Avoid regular consumption and excessive amounts.

• Beef, processed meats (bologna, sausage, canned meats, hot dogs)
• Eggs, Mayonnaise, Egg Substitute (egg white).
• All dairy products (milk, cheeses, yogurt, ice cream, cream, non-dairy creamers, cottage cheese)
• All gluten grains (wheat, rye, oats, barley, spelt, kamut). White flour, refined flour. All corn products
• (Popcorn, corn flour, corn, corn chips, corn meal, etc.
• All citrus fruits (lemon, lime, orange, grapefruit, tangarine), fruit drinks, ades, cocktails, strawberries. Sulfites
• Coffee, black/green tea, cocoa, postum, alcohol, soda pop, citrus drinks, sweetened beverages, milk
• Margarine, shortening, butter, refined oils, salad dressing, and spreads
• Peanuts, peanut butter, red (dyed) pistachios
• White sugar, Brown sugar, Turbinado sugar, honey, molasses, maple syrup, fructose, corn syrup

Reintroduction of questionable foods avoided during BioInflammatory Plus Detox:
To gain the most benefit from your BioInflammatory Plus detoxification, it is best to go slowly when reintroducing foods back into your diet. It is entirely possible that part of the benefit you gained during the detox was due to avoidance of allergic or difficult to digest foods (food intolerance’s). Therefore, now is a good time to have your health care provider allergy test you or enter into the reintroduction phase of your program. When reintroducing foods it is best to eat them in their whole form. Do not buy packaged foods with many ingredients. If you have a reaction you and your health care provider will have a difficult time determining the culprit. Rather introduce foods in their pure forms. Eat only one new food per week. Keep a diary of your symptoms, how your feel each day. This way, if you have a delayed allergic or intolerant response, you will be able to determine which food is at fault and quickly eliminate it from your diet. The idea here is to create a “safe diet” for you to follow to continue to enjoy the health benefits you gained from the detox.

Continuation of BioInflammatory Plus: Special needs patients
Discuss the need to maintain on BioInflammatory Plus (1-2 servings per day) with your health care provider, if you work in a toxic environment, or if you have chronic health issues in which ongoing support with a well-balanced food such as BioInflammatory Plus would be advantageous.