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The Healing Sun: Sunlight and Health in the
21st Century
By Richard Hobday
The sun is a key component to reaching optimal health and well-being. For
instance, did you know sunlight may play a key role in preventing and ameliorating
a number of serious diseases including cancer, diabetes, high blood pressure,
heart disease, multiple sclerosis, osteoporosis, psoriasis, rickets and
tuberculosis? This book will teach you everything you need to know about how to
use the sun to your own healthy advantage.
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Virgin Coconut Oil: How It Has Changed
People's Lives, and How It Can Change Yours!
By Brian Shilhavy, Marianita Jader Shilhavy
Based on years of research and the experience of Brian and Marianita Shilhavy,
this book documents how tropical cultures eating a diet high in the saturated fat
of coconut oil enjoy long healthy lives. It also shows how a premium Virgin
Coconut Oil has changed thousands of lives outside the tropics, in helping with
obesity, hypothyroidism, diabetes, Candida, infections, digestive disorders, skin
problems and more.
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How to Eat, Move and Be Healthy!
By Paul Chek
Paul Chek, HHP, NMT, a prominent expert in the field of holistic health and
corrective and high-performance exercise, shares his approach to achieving a
healthy, balanced lifestyle while dropping pounds and reshaping your body.
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This book will help you identify your individual needs and explain how to address
issues that may be preventing you from looking and feeling your best. Paul reveals
fascinating research and airs controversial topics while providing practical
suggestions for achieving peak vitality in a proven four-step program that has
helped thousands of people achieve their health and fitness goals.
Step 1: Complete the questionnaires to determine YOUR metabolic needs.
Step 2: Develop an eating plan that's right for YOU.
Step 3: Build a personalized exercise program that fits YOUR needs.
Step 4: Fine-tune a healthier lifestyle that fits YOUR routine.
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The Metabolic Typing Diet: Customize Your Diet
to Your Own Unique Body Chemistry
By William Linz Wolcott,Trish Fahey
Your body has its own internal "engines of metabolism" whose job it is to convert
food and nutrients ("body fuel") into the energy that is necessary for all
life-sustaining activities. And your "body fuel" requirements are very unique. In
fact, human beings have infinitely variable nutritional requirements.
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As a result, to be truly healthy and fit, you
need a diet that is customized or tailored to your body chemistry. The Metabolic
Typing Diet is a breakthrough how-to book that enables you to do just that. It
provides a proven, scientific, time-tested method you can use to identify your own
highly individualized needs.
You'll be truly amazed at the many health and fitness benefits you'll experience
when you consistently eat according to your metabolic type, including:
- Achieve your ideal weight and stay there
- Lose weight without deprivation and struggle
- Free yourself from food cravings and hunger
- Enjoy sustained high energy and endurance
- Bolster your immunity and resist infections
- Conquer indigestion, fatigue, allergies
- Overcome depression, anxiety, mood swings
- Prevent and reverse chronic illness
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Our Toxic World: A Wake Up Call
By Dr. Doris Rapp
This book will expand your awareness of potentially toxic chemicals we're exposed
to everyday and how they are hurting us, our children, all wildlife and our
planet. Learn how to protect yourself and your loved ones from polluted air,
water, soil, food, homes, schools and workplaces, and figure out when and where
you are exposed.
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The UV Advantage
By Dr. Michael Holick
One of the nation's leading experts on vitamin D shares how sensible sun exposure
can have powerful health benefits. His book is based on decades of research on the
important role of vitamin D in the body, and shows readers how to get the maximum
sunlight benefits for their health.
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Getting Things Done: The Art of Stress-Free
Productivity
By David Allen
Discover David Allen's powerful methods for personal productivity and vastly
increase your organization, efficiency and creative results. This is the ultimate
guide staying on top of it all in a world where communication and responsibilities
are increasing exponentially.
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The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program
By Andrew L. Stoll, MD
For years scientists have searched for a treatment to relieve the pain of
depression and other mood disorders--one that's safe enough for nursing mothers,
children, and the elderly--without the side effects associated with medicines like
Prozac, Zoloft, and lithium. Thanks to Dr. Andrew Stoll's groundbreaking research,
that search may well be over.
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Stoll found that omega-3 fatty acids, already
known for their importance in preventing heart disease, Crohn's disease,
rheumatoid arthritis, and cancer, also play a crucial role in mental health. They
regulate and enhance mood, sharpen memory, and even aid concentration and
learning. The Omega-3 Connection provides readers with all the information they
need to restore their natural balance of omega-3 fatty acids, including:
- Which omega-3-rich foods to eat
- The most effective over-the-counter supplements
- How to integrate flaxseed and fish oils into diet and medication plans
- Simple recipes, supplement doses and sources, and more
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Feelings Buried Alive Never Die...
By Karol K. Truman
Unresolved feelings, no matter what they stem from, can distort your health,
happiness and well-being. Truman helps you to sort through your feelings,
understand them and see them for what they really are. There's also an incredibly
useful "script" that will get you started replacing your negative feelings with
positive ones for true emotional healing and self-discovery.
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Trust Us, We're Experts: How Industry
Manipulates Science and Gambles With Your Future
By Sheldon Rampton and John Stauber
THE book that unmasks the sneaky and widespread methods industry uses to influence
opinion through bogus experts, doctored data and manufactured facts.
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Fast Food Nation: The Dark Side of the
All-American Meal
(audio cassette edition also available)
By Eric Schlosser
Fast food has hastened the malling of our landscape, widened the chasm between
rich and poor, fueled an epidemic of obesity, and propelled American cultural
imperialism abroad. That's a lengthy list of charges, but Eric Schlosser makes
them stick with an artful mix of first-rate reportage, wry wit and careful
reasoning.
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Along the way, he unearths a trove of
fascinating, unsettling truths--from the unholy alliance between fast food and
Hollywood to the seismic changes the industry has wrought in food production,
popular culture, and even real estate.
Along the way, he unearths a trove of fascinating, unsettling truths--from the
unholy alliance between fast food and Hollywood to the seismic changes the
industry has wrought in food production, popular culture, and even real estate.
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Know Your Fats: Complete Primer for
Understanding the Nutrition of Fats, Oils and Cholesterol
By Mary G. Enig, Ph.D.
This is the ultimate book on fats and nutrition; it gives you a very broad but
also in-depth discussion of the many aspects of dietary fats and oils in our foods
and in our bodies. You'll gain an understanding of the relationship between
dietary fat intake and health and between dietary fat intake and disease. You will
also learn why some information about fats in other books or articles may not be
correct.
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The Whole Soy Story: The Dark Side of America's Favorite Health Food
By Kaayla T. Daniel, PhD CCN
The Whole Soy Story blows the lid off nutritional dogma and explains why:
- Soy is NOT a miracle food.
- Soy is NOT the answer to world hunger.
- Soy is NOT a disease-preventive panacea.
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For more than a decade, Americans have been fed a
steady diet of positive soy news. Lost in the hoopla has been the Whole Soy Story.
You'll learn why not all types of soy foods are good for us, even good soy
products must be eaten in appropriate quantities, dozens of respected scientists
have issued warnings stating that the possible benefits eating soy should be
weighed against proven risks.
The Whole Soy Story presents and interprets the often contradictory evidence on
soy and disease to determine what studies are valid, which justify hope, which are
mere hype--and why.
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The Coconut Diet: The Secret Ingredient That
Helps You Lose Weight While Eating Your Favorite Foods
By Cherie Calbom with John Calbom
Supercharge your metabolism by adding coconut oil to your diet so that weight
simply drops off. Get the right good fat-low carb balance with this easy 21-day
plan and discover the latest research into this new healthy dieting food. Includes
a great four-week cleansing plan.
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Dr. Mercola's Total Health Program
By Dr. Joseph Mercola with Brian Vaszily, Dr. Kendra Pearsall, and Nancy Lee Bentley
Featuring world-renowned natural health physician Dr. Joseph Mercola's dietary
program in Part One and over 150 healthy and delicious new recipes in Part Two,
this book is designed to help prevent disease, premature aging, optimize weight,
increase energy, and love what you eat while doing so. Dr. Mercola's
easy-to-follow program will help you avoid and eliminate the underlying causes of
health and weight issues.
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Built entirely around a natural approach,
including eating only the cleanest and healthiest forms of proteins, fats and
carbs, you'll learn how to:
- Build your body's immune system to its peak levels to prevent diseases and
common illnesses
- Reach your optimal weight - while actually enjoying and being satisfied by
eating - and remain at your optimal weight for life
- Maximize your body's ability to restore the more youthful appearance you are
meant to have while avoiding any premature aging
- Boost your energy and mental clarity
- Help eliminate the underlying causes for those currently challenged by diseases
and conditions such as diabetes, heart problems, chronic fatigue, allergies
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Alternative Medicine: The Definitive Guide
By Burton Goldberg, John W. Anderson, Larry Trivieri
Everything you must know about effective therapies and affordable self-help cures
for you and your family.
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GMOs: Beware Of The Coming Food Apocalypse!
By Greg Ciola
Our food supply is being threatened by a new and highly controversial technology
that is being unleashed upon us whether we like it or not. Unless a massive
protest against this radical new science arises from the people, it may very well
be too late for the human race.
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This book will make you angry; this book will get
you mad, but it is a story that must be told. Please share it with everyone you
love.
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Health Myths Exposed
By Shane Ellison
Health Myths Exposed marks the beginning of a war on deadly FDA-approved drugs and
pharmaceutical industry campaigned health myths. In the name of exposing false
promises, deceit, and blatant disregard for the health of all Americans, Health
Myths Exposed promises to bring you closer to good health and longevity.
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The Battle For Health Is Over pH
By Gary Tunsky
Are you aware of the important role the body's acid-alkaline balance plays in
maintaining optimum health? Many top research scientists and microbiologists have
shown scientific evidence that proves balanced pH is a foundational component to
health and wellness. One of the contributing factors in all disease can be boiled
down to one very simple thing--TOO MUCH ACID!
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In this groundbreaking new book you'll learn the
simple secrets that the medical elite are hiding from you.
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The Feel Good Food Guide
By Debra Johnson
The complete self-help guide to using enzymes--the little known but powerful nutritional
marvel of nature--to reverse 28 major health conditions.
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The Diet Cure
By Julia Ross
There are thousands of diet books out there, but this one is different. Julia Ross
does not tell her readers to limit calories, cut fats or exercise more. Instead
she begins by addressing the root causes of food cravings, addictions, eating
disorders and weight problems. Her eight-step program begins with correcting brain
chemistry imbalances, which can cause anxiety, depression and emotional eating.
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Life Without Bread
By Christian B. Allan, PhD, Wolfgang Lutz, M.D.
If you're currently following a low-carbohydrate diet or thinking about changing
the way you eat, Life Without Bread provides powerful evidence that can lead you
to optimal lifelong health. Based on more than 40 years of clinical research on
over 10,000 patients, this illuminating book unravels the mysteries of nutrition
and shows how a low-carbohydrate diet high in healthy fats can reverse--and
possibly cure--diabetes, heart disease, gastrointestinal disorders, and obesity,
as well as boost strength and endurance.
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The Milk Book
By William Campbell Douglass II, M.D.
No one has done more to keep the issue of raw versus pasteurized milk alive than
the indefatigable William Douglass, maverick Georgia physician and gadfly to
medical orthodoxy. Now republished in soft cover, The Milk Book's entertaining
prose will make you laugh--and cry as well--at the destruction of what once kept
Americans healthy and strong: whole raw milk from pasture-fed cows.
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Our Stolen Future
By Theo Colborn, John Peterson Myers, Dianne Dumanoski
What begins as a scientific detective story--the description of puzzling
reproductive and behavioral abnormalities in wildlife--carries forward to a
sobering conclusion about the destructive effects of persistent organic pesticides
in a book that is fascinating, well written and absolute must reading for anyone
seeking answers to the problems of modern life.
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Nourishing Traditions: The Cookbook that
Challenges Politically Correct Nutrition and the Diet Dictocrats
By Sally Fallon
Recalling the culinary customs of our ancestors, and looking ahead to a future of
robust good health for young and old, Nourishing Traditions offers modern families
a fascinating guide to wise food choices and proper preparation techniques. Sally
Fallon unites the wisdom of the ancients with the latest independent and accurate
scientific research in over 700 delicious recipes that will please both exacting
gourmets and busy parents.
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Enzyme Nutrition
By Edward Howell, M.D.
A pioneering work on the role of food enzymes in diet and health, this book reveals the
dangers of diets composed entirely of cooked foods along with the problems posed by
pasteurization of dairy products. Dr. Howell's work led to a renewed interest in
lacto-fermented foods.
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Sugar Blues
By William Duffy
A classic work on the dangers of sugar, written in a highly entertaining style.
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The New Miracles of Rebound Exercise
By Albert Carter
The data presented in this book has been confirmed by NASA, the US Air Force, The
Institute of Aerobics Research, and The Hong Kong University.
Carter recognized that his good health and superior strength were connected to his
work on the trampoline, and he set out to find out why the human body reacts so
positively to rebounding. Decades of research on the components of good health are
brought together in this volume. Rebounding is incontrovertibly the most efficient
and effective exercise for maintaining perfect health.
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