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Have
a question about nutrition, vitamins, herbs and more?
Check out our most frequently asked questions below.
Have a question about a specific Student Formula product?
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General Questions and Answers
>Why can't I get everything I need from my diet?
>Why is it necessary to take vitamin supplements to be healthy?
>Are vitamins safe to take?
>Are herbs safe to take? Like the ones in >JUST CHILL™ and >BRAIN BOOST™ ?
>Are vitamins safe during pregnancy?
>Are herbs safe during pregnancy?
>What does "bioavailability" mean?
>Is it OK to take vitamins after their expiration date?
>How long do vitamins last?
>Why do vitamin supplements have expiration dates?
>Should I take the vitamins in the morning or at night?
>Can I hurt myself by overdosing on vitamins?
>Are herbs like the ones in >BRAIN BOOST™ and >JUST CHILL™ safe to take with Prescription drugs?
>Can I take vitamins if I have a cold or flu?
>Should I take extra antioxidants , like >BOUNCE BACK™ if I am working out?
>What is the "glycemic index"?
>Should supplements be taken with food or in-between meals?
General Questions and Answers
Why can't I get everything I need from my diet?
Studies continue to tell us that Americans fall short of meeting the minimum nutritional requirements to stay healthy. Which means we are falling way short of providing the nutritional needs to perform at our best both physically and mentally. The latest research tells us that over 90% of the population do not meet the minimum requirements of at least one nutrient. Over 80% of the population falls short of meeting our fruit and vegetable needs. We can't get everything we need from our diet because statistics tell us it's just not happening. In order to improve our nutritional intake, we need to look towards all natural, nutrient dense supplements.
A healthy diet consists of plenty of fruits and vegetables and whole grains (preferably organic). Fruits and vegetables should be preferably fresh; fresh frozen is still good but not as good as "off the farm" fresh! Recent studies indicate that the majority of meals in the U.S. are eaten in restaurants rather than in the home. Restaurant food tends to be too high in fat, sugar and salt. Additionally, convenience foods now make up a much higher percentage of the average diet than in the past. In some people well over 60% of their food is from so-called "empty" calorie foods (candy, sweets, chips, or other highly processed foods that contain very little real nutritional value other than calories). Remember that the more highly processed a food is, the more likely it is to have a low nutritional value.
Another factor is the high stresses found in today's fast-paced and busy life. The greater the external stresses, the higher the nutritional demands on the body. Eating a poor-quality diet robs you of the nutritional factors necessary to help you stay healthy.
Many people are simply unaware of how to shop for healthy foods. Convenience and taste become the major criteria for food selection, while nutritional value is given little attention, if any at all.
Many nutritional researchers point to the rising problems of obesity, diabetes and heart conditions as evidence of the deteriorating quality of the diet most people consume. If you have questions about your diet, it is important that you discuss them with your healthcare provider on your next visit.
Why is it necessary to take vitamin supplements to be healthy?
The simplest answer is because most people eat a poor diet. Studies show that the average diet in the U.S. consists of too much fat, too much sugar, not enough fiber, fresh fruits and vegetables. We are eating plenty of calories, but they are often "empty" calories, meaning that they have very low levels of the essential vitamins and minerals we need to stay healthy. Since the majority of meals in the U.S. are currently eaten in restaurants or "on the run" it makes good sense to take a nutritional supplement to fill in the gaps in our diet.
While it is important to remember the value of a nutritional supplement in maintaining health, we should never think that taking a supplement replaces a good diet. In fact, it is important that you understand that a nutritional supplement is a part of a healthy diet. It is clear that food alone will only meet your minimum nutritional needs, if that. But in order to maximize your health, improve the quality of life and perform at our physical and mental peak, you need to make a nutrient dense nutritional supplement a part of your diet, like those found in STUDENT FORMULA™.
Are vitamins safe to take?
Generally, Yes, in the ranges that most vitamins are available as supplements. Vitamins are divided into two categories: fat soluble and water-soluble. The water soluble vitamins (B vitamins and vitamin C) cannot be stored by the body, so they are generally quite safe, even in quantities higher than you would normally get in your diet. The fat-soluble vitamins such as vitamins A or D can be stored by the body, so it is possible to build up a level that could be harmful. It is therefore important that you discuss ALL your vitamin consumption with your healthcare provider, to make sure you are getting the optimal amount for your health while not running the risk of taking more than would be safe for you.
Are herbs safe to take? Like the ones in Just Chill™ and Brain Boost™?
Our products were scientifically formulated based on sound science and traditional herbal therapies. Our formulators have over 50 years of combined experience developing nutritional therapies. Our formulations were not only designed to work, they were developed to have no side effects. The herbs in our formulas have been used in the treatment and support of human health for thousands of years. During that time much has been learned about what herbs can do, how to prepare them and which herbs are to be used for what purposes. In the hands of experienced and qualified professionals, herbs can work wonders!
Caution is particularly advised during pregnancy, when taking herbs and pharmaceutical medications together, or when taking herbs for extended periods of time. For these reasons, we advise that you discuss all herbs or supplements you are taking (or considering whether to take) with your health care practitioner.
Are vitamins safe during pregnancy?
It is important to note the difference between vitamins, minerals, herbs and phytonutrients. Vitamins and minerals have RDI's (recommended daily intakes) and are an essential part of your diet. You cannot survive for extended periods of time without them. Herbs and phytonutrients can improve your health and well-being but are not essential. All vitamins are essential and safe during pregnancy; in fact that is precisely the time when they are most needed! Not only must your diet support the mother's health and vitality, but that of her developing baby as well. A deficiency of certain nutrients (such as vitamin B12 or folic acid) during the early stages of pregnancy have been shown to significantly increase the risk of birth defects such as spina bifida.
There is some animal evidence in animal testing that high levels of some vitamins may increase the risk of birth defects - most notably, the fat-soluble vitamins such as Vitamin A, D and E. Although supplements are generally safe during pregnancy, you must first consult your healthcare provider before taking any supplement, over the counter medication or prescription drugs.
Are herbs safe during pregnancy?
Less research has been done on herb use during pregnancy than on vitamins or minerals, but it is helpful to recall that herbs have been in use for hundreds and even thousands of years (long before isolated vitamins, minerals or prescription pharmaceuticals were available!) While research is beginning to establish safety in humans during pregnancy (echinacea for immunity and ginger for nausea, for example), it is generally not advised to take herbs during this time, unless specifically directed by your healthcare practitioner. As is true at all times, but especially during pregnancy or while nursing, be sure and discuss these questions with your health care provider.
What does "bioavailability" mean?
Bioavailability refers to the potential a product has to be absorbed into the bloodstream and have the desired impact on the consumer. In other words, a product with very high quality raw materials but is made in such a way that the tablet doesn't break down properly would have low bioavailability and would thus not do the patient any good. The disintegration time as an example of a test that measures aspects of bioavailability; it is the time it takes under controlled conditions for a tablet to break down completely. If a supplement breaks down when it is supposed to, there is a greater likelihood that it will be absorbed into the system.
Is it OK to take vitamins after their expiration date?
No. While minerals generally do not deteriorate vitamins do and their potency diminishes over time. The expiration date is there to ensure that you are getting the freshest products, with the highest possible quality and potency. Although the potency of certain vitamins may be diminished over time, they do not become harmful after expiring. In general, it is not recommended to take products that have expired.
How long do vitamins last?
The U.S. Food and Drug Administration
dictates that if supplement manufacturers list an expiration date
on their products, they must maintain records that prove that
the products contain what the labels state, at expiration. This
is because, like everything else, vitamins have a "life span."
While they are generally stable, especially when kept away from
direct sunlight and high temperatures, there may be a gradual
loss of potency over time. A reputable company will slightly "overfill"
their supplements, meaning that they put enough of each nutrient
in the tablet to compensate for any loss of potency over time.
A two-year expiration date means that the company is certifying
that the product will continue to meet or exceed the label claim
for two years from the date of manufacture.
Why do multivitamin/supplements have expiration dates?
As the tablets become exposed to sunlight, oxygen and moisture, vitamins may gradually lose potency. Although they do not become "toxic" or harmful, they may not provide the results the practitioner and consumer depends upon. In order to set expiration dates, the manufacturer must perform stability tests showing how much degradation of the product occurs over time, and put in enough of the raw material to compensate for any lost potency. Expiration dates ensure that the product will provide consistent results.
Should I take nutritional supplements such as a multivitamin in the morning or at night?
To date, there is no specific research that definitively answers that question. Arguments could be made to support taking supplements in the morning, at night, or even at other times (such as at mealtime, for instance). The most important step is to take nutritional supplements consistently.
Can I hurt myself by overdosing on vitamins?
Everything has a range of safety, which also means that there is a potential (however small) that enough could be taken to become harmful. For example, even water and sunlight, which are essential for life, can become harmful if taken in extremely large quantities or for too long a time. In the case of most vitamins, the amounts used in supplements have been shown in repeated studies to be very safe. But because there is the possibility of taking "too much of a good thing," it is important to discuss with your healthcare provider ALL supplements (and the amounts of each) you are taking, so your specific health goals can be properly met.
Are herbs like the ones in >BRAIN BOOST™ and >JUST CHILL™ safe to take with prescription drugs?
A: In general, herbs are very safe, but should not be taken with prescription drugs without the supervision of a healthcare provider. Recall that herbs have been used for supporting health for literally thousands of years. Remember, however, that herbs are complex compounds containing dozens of different chemicals. When combined with very powerful pharmaceutical drugs there is always the possibility of an effect other than what is desired. For this reason it is always important to discuss any combination of herbs, vitamins, and prescription drugs you are thinking of taking together with your healthcare provider.
Can I still take vitamins if I have a cold or flu?
A: While promoting good health is where nutritional supplements and herbs have been shown to have their best effects, it is certainly helpful to continue on your supplement program when sick; in fact, the added stresses of fighting an infection significantly increases your body's nutritional requirements. Continue taking your supplements until advised to stop or change dosages by your healthcare provider.
Should I take extra antioxidants, like >BOUNCE BACK™ if I am working out?
Exercise increases the flow of blood to the muscles which deliver more oxygen and other nutrients. As oxygen usage increases, so does the production of free radicals. Since antioxidants help protect against the damage caused by free radicals, it would be sensible to increase your body's supply of antioxidants. The important first step is to eat a diet rich in fresh vegetables and fruits, since that is where many of the antioxidants are found in the first place. A good, broad-based nutritional supplement may be helpful in filling in any gaps in your diet, but should never be used instead of eating a healthy diet. Remember to always discuss your nutritional supplement use with your healthcare provider.
What is the "glycemic index"?
The glycemic index (GI) is a ranking of foods on a scale from 0 to 100 according to the extent in which they raise blood sugar levels after eating. Glucose is given a relative number of 100 to provide a baseline to which all others can be compared. For example, an apple has a glycemic index of 38 which is less than half that of glucose, but higher than soybeans (which have a glycemic index of 18). Other common foods and their corresponding glycemic indices are Corn Flakes (84), dark rye bread (80), and bananas (54).
Should supplements be taken with food or away from food?
Certain supplements are meant to support the digestive process itself, so they should be taken at or near mealtimes. Your healthcare provider can give you specific instructions. No scientific studies have been conducted to definitively answer whether absorption of vitamins and minerals is better when supplements are taken with meals or away from meals, and a case could be made for either position. Many people find that taking supplements with their meals has the benefits of convenience and a reduced potential for stomach upset, however.
Specific STUDENT FORMULA™ Products Q & A
- How do I take my Student Formula supplement?
Take your supplements during or after a meal, unless directed otherwise, and
drink plenty of fluids as well. For maximum benefits, take your supplements
consistently, with the exception of Just Chill™ and Brain Boost™ -
these may be taken on an as needed basis.
Always keep your physician informed. Discuss any symptoms or health concerns
with your physician, and inform him or her that you are taking dietary
supplements.
- How long will it take for the supplements to take effect?
It usually takes two to three months before you feel the full positive effects
of adding nutritional supplements.
General STUDENT FORMULA™ Product Questions
Bounce Back™
I feel fine, why or when should I take Bounce Back™? Bounce Back™ should be taken regularly. It contains powerful antioxidants that help replenish the body from daily activity. Young adults/students tend to be very physically and mentally active. It will help restore your mental and physical activity.
Is Bounce Back™ Natural? Yes, it comes from natural compounds found in citrus fruits and grapes.
Do I take them with food? Yes. Not necessarily a whole meal, but with some food.
I already take a multivitamin should I
take Bounce Back™?
Yes. It doesn't replace your multivitamin. Unlike vitamins, Bounce
Back™ replenishes your physical and mental energy.
Brain Boost™
How many Brain Boost™ should I take and how often can I take it? One capsule early in the day is best. Some people take a second capsule later in the day, but avoid taking it after 4 p.m. since it may interfere with sleep if taken too late.
Should I take Brain Boost™ with food? Yes. Not necessarily with a whole meal, but with some food.
Can I drink coffee or any other caffeine beverages while using Brian Boost™? Yes, but you probably won't need to because Brain Boost™ contains 100 mg. of natural caffeine. There is a possibility of over stimulating yourself if you consume too much caffeine; so limit or skip the coffee while using Brain Boost™.
Will Brain Boost™ keep me up at night? No, Brain Boost™ is formulated to keep you alert. However, if taken 4 hours before bedtime, some individuals may have a difficult time falling asleep.
Will Brain Boost™ upset my stomach? Possible but unlikely; it does have that effect in some people. Take with food to minimize the possibility.
Does Brain Boost™ have caffeine? The caffeine in Brain Boost™ is naturally occurring. Brains Boost™ is an all-natural physical and mental energizer.
Where does the caffeine come from? The caffeine in Brain Boost™ comes from Green Tea Extract.
I already take a multivitamin should I take Brain Boost™? Yes. It doesn't replace your multivitamin. Brain Boost™ energizes both physically and mentally beyond vitamins and minerals. Brain Boost™ can be taken with other supplements. However, we recommend that you speak to your health care provider before mixing supplements with prescription drugs.
How many capsules of Brain Boost™ can you take per day? How many capsules of Brain Boost™ can I take in one go? Brain Boost™ is a functional product and not a food or snack. The natural caffeine in Brain Boost™ is not synthetic like in many capsules, beverages, and functional foods on the market and you can generally compare the effects of taking one capsule with the effects of taking coffee. This would be a good guide to the amount you can take. It is recommended that the daily consumption including the consumption at one time of Brain Boost™ should conform to a person's intake of caffeine, which varies from person to person. The amount of caffeine in one capsule of Brain Boost™ is similar to that in one cup of coffee, although the source of caffeine is from guarana and green tea. Suggested use is one or two times daily or as directed by a physician.
Enzyme Time™
Should I take this before or after I eat? Enzyme Time™ should be taken before you eat.
Is Enzyme Time™ Natural? Yes, it is composed of naturally occurring enzymes extracted from fruits and other natural sources.
Who should take Enzyme Time™? Enzyme Time™ is designed to improve the efficiency of digestion. It aids the natural digestion process so we can better absorb the nutrients from the foods we eat.
I already take a multivitamin should I take Enzyme Time™? Yes. It doesn't replace your multivitamin. Enzyme Time™ help support digestion of foods so you can better absorbs the nutrients such as vitamins and minerals from your meal.
Inside Out™
How and when do I take Inside Out™? Take 1 to 2 soft gels daily with a full meal.
What is the source of the fish oil? Molecularly distilled Menhaden oil from the North Atlantic.
What type of fish is it? Menhaden is an oily-fleshed plankton-eating fish.
Why do I need to take Inside Out™? It is rich in Omega 3 & Omega 6 fatty acids. These compounds offer numerous health benefits. The American diet primarily is deficient in Omega 3 health promoting fatty acids.
What are the benefits of Omega-3-fatty acids? Scientific evidence is mounting that fish oil can help promote cardiovascular health. Inside Out™ also help support and maintain the health of our brain. Other benefits include healthy joints, vision and memory.
I already take a multivitamin should I
take Inside Out™?
Yes. It doesn't replace your multivitamin. The essential fatty
acids found in Inside Out™ are not found in most Multivitamins.
Just Chill™
How and when do I take Just Chill™? Take 1 capsule daily as needed. It is formulated to help you relax and improve mental focus. Do not take it with food.
Why do I need to take Just Chill™? Just Chill™ should be taken to help you relax and focus. It can be taken several days leading to an exam or intense competition. It is formulated to maximize concentration and mental focus.
Green Latte™
How and when do I take Green Latte™? Drink Green Latte™ once or twice a day in between meals. You do not have to drink it with food.
Can I blend it with something? Green Latte™ can be mixed with water. Apple juice is a great combination. You can also get creative and blend with fruits and vegetables.
What is that floating in Green Latte™? Because of the natural ingredients used to make Green Latte™, you may see real grasses floating.
What is the sweet taste in Green Latte™? Green Latte™ is naturally sweetened with all natural herbs and barley grass.
If I am allergic to grasses, can I take
Green Latte™?
If you suspect allergies, please consult your physician before
taking Green Latte™.
Beyond Berry™
How and when do I take Beyond Berry™? Beyond Berry™ should be taken daily as an in between snack or as a complete meal.
Can Beyond Berry™ be used as a meal replacement? Yes, Beyond Berry™ is a well balanced all natural meal replacement product. It is loaded with whole grains, vegetable derived proteins, quality fibers, good fats and vitamins and minerals.
Will I gain lean body mass? If combined with weight bearing exercise, this product is a good source of protein to help build lean mass.
Will I have energy and not have too many hunger pains? This product will energize your days and help you remain satiated in between meals.
Will this product help me lose weight?
This product will help you look
and feel better in more ways than one. First of all it will "fill
you up" with all natural energizing foods such as antioxidant
rich berries, whole grains and protein. If you take Beyond Berry™
in the place of a daily meal, you will begin to reach a more healthy
weight. If you include exercise, you will see instant physical
results. You will likely lose body fat while gaining muscle mass
and your energy levels should maximize.
I heard carbohydrates are fattening?
This is not necessarily true.
Everything you eat in excess is fattening. So no one form of food
should be labeled as fattening. However, some forms of carbohydrates
one should avoid. These are the highly refined carbohydrates such
as breads, sugars, pastas, etc. Beyond Berry™ was formulated
to contain carbohydrates from "good for you" whole grains and
berries, which have minimal impact on fat storage.
Is this product gluten free? No, this product may contain gluten. Please consult your physician before taking.
Does it contain minerals such as calcium? Yes, this product contains highly bioavailable minerals such as calcium citrate and magnesium citrate, which are easily absorbed.
Is this product corn and dairy free? Yes, this product is corn and dairy free.
How much iodine would be found in two scoops. I believe that 150 micrograms is the recommended daily allowance (RDA). Beyond Berry™ has Kelp and Dulse and these ingredients have a very small amount (< 150 micrograms) of iodine in an organic form.
I have never heard of rice protein. What is it? It is a high quality non-animal derived protein. Beyond Berry's™ Rice Protein is extracted using a proprietary enzyme process from California grown non-GMO rice. Our rice protein is processed without the use of acids, bases or other chemicals. This process yields a vegetable derived protein that yields similar concentration to animal proteins.
Can you tell me if there are any preservatives in Beyond Berry™? There are no preservatives in Beyond Berry™.
How should Beyond Berry™ products be stored? All products are designed to be stable at room temp. For Beyond Berry™, it is food so we suggest it stay out of the heat (hot car) and if possible be stored in the refrigerator or freezer. The shelf life is 2 years. If the product is not stored in the original container, it should be stored in a glass container. Oxidation occurs with plastic over time.
I want to know what Beyond Berry™ taste like and if you can mix it with orange juice or decaf ice tea? Most people like the taste of Beyond Berry™ with only water and some like to add a splash of juice or a piece of fruit.
Does Beyond Berry™ take the place of your daily needs of vitamins and minerals? Yes - nearly all our customers use Beyond Berry™ as their source of daily vitamins and minerals.
Would you use this product year round? Yes, you can use all of our products all year round.
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